Express Pilates

30-minute sessions designed for busy people. Using science-based Clinical Pilates principles, each supportive class strategically strengthens your full body, increasing flexibility and balance effectively.

Intro Offer • 3 weeks for $50
About the Class

30 Minute Sessions

Life is busy. Between school runs, work deadlines, and everything in between, finding the time to workout can often feel impossible. That's exactly why Express Pilates exists: to give you a quick, effective session that fits around your real life, not the other way around.

In just 30 minutes, you'll work your core, strengthen your full body, and leave feeling energized and accomplished. Every movement is intentional. Every minute counts.

⏱

30 Minutes

Classes fit into the busiest days: before the kids wake up, during school hours, or in the early evening.

💪

Full Body Workout

Targeted exercises that hit your core, glutes, back, arms and legs - nothing wasted.

🌿

All Levels Welcome

Whether you're brand new or returning after a break, Alexis adapts every exercise for you.

🤰

Pregnancy Friendly

All exercises can be modified. Please let Alexis know before class so she can support you safely.

👶

Children Welcome *

Selected classes welcome children, who must stay in the designated area and remain in a parent's care.

* 9.30am class only

🤗

Real Results

Consistent classes mean getting stronger, less pain, and more energy in everyday life.

✅

Accountability

The hardest part about exercise is turning up. Alexis will ensure you are on track with your exercise and the classes you have committed to.

Express Pilates class in action
About the Format

Built for busy people

Express Pilates was created by Alexis specifically for mums, professionals, and anyone who struggles to carve out exercise time. It's structured, efficient, and deeply effective.

Classes are kept small so Alexis can guide each person individually - correcting technique, encouraging progress, and making sure you always feel seen and supported.

You'll leave feeling like you've achieved something meaningful, even on the days when 30 minutes is all you have.

Book a Class
Where We Are

Locations

📍

Kalamunda Town Hall Square

A central, welcoming location in the heart of Kalamunda.

📍

Gooseberry Hill Multi Use Facility

Children welcome at designated sessions.

📍

Gooseberry Hill Hall

A comfortable, local venue with children's options available.

View live timetable for locations

View timetable
★★★★★
"You are such a great teacher! So professional and encouraging - you make the classes fun and non-threatening, with a clear focus of helping us get stronger!"
G
Gill C.
★★★★★
"Alexis explains things in a way that actually makes sense, and I always leave feeling stronger and more relaxed. I've noticed my posture and core strength improving since starting."
N
Natalie A.
★★★★★
"100% recommend Alexis as a teacher! She explains everything so well you rarely have to bob your head up to see what you're meant to be doing."
L
Lisa K.

Ready to get results?

Try 3 weeks of unlimited Express Pilates classes for just $50.
Just 30 minutes is all it takes to start feeling stronger, moving better, and building momentum towards a healthier, more active life.

Book Intro Offer