Restorative Pilates

Release tension, reconnect with your body, and end the weekend feeling deeply calm. Gentle movement, deep stretching, and guided relaxation - all in 45 minutes.

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About the Class

Deep Restoration

Restorative Pilates is the counterbalance to a busy week. Slower, more mindful, and deeply therapeutic - these classes guide you through gentle movement, breathwork, and targeted stretching to melt away tension and reset your nervous system.

Whether you're managing pain, recovering from injury, or simply craving a calm and intentional practice, Restorative Pilates meets you exactly where you are.

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Slow & Mindful

Unhurried movement that encourages presence, breath awareness, and deep body connection.

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Perfect for Evenings

A calm close to the weekend - beloved by members as their favourite Sunday ritual.

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Tension & Pain Relief

Gentle stretches and targeted movement to ease chronic tension in the neck, back and hips.

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All Bodies Welcome

Designed for every level - particularly wonderful for those returning after injury or a long break.

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Better Sleep

The calm, parasympathetic focus of each class leaves you ready for a deep and restful night's sleep.

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Reset for the Week

Leave feeling lighter and more energised - ready to face Monday with a calmer, clearer mind.

Restorative Pilates class
About the Format

Ease tension and discomfort

Many members come to Restorative Pilates carrying years of tension and discomfort. They leave feeling lighter, calmer, and genuinely surprised by how much a slow, intentional session can achieve.

Alexis guides each class with a soothing, encouraging presence - often in dim lighting with a focus on sensory calm. You're invited to simply listen to your body and move with kindness.

This is your permission slip to slow down. You'll go home ready to sleep well, start fresh, and face the week ahead with ease.

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Where We Are

Locations

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Kalamunda Town Hall Square

Sunday evening sessions at 5:00pm.

Held in the beautiful Kalamunda Town Hall Square, this calm and welcoming space perfectly complements the restorative nature of the class. It's the ideal setting to slow down, unwind from the week, and leave feeling refreshed, relaxed, and recharged.

★★★★★
"I have a fresh, calm end to the weekend and start to the week which I love! Keep teaching in the dark - so lovely to switch off and just listen."
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Chloe B.
★★★★★
"My back and neck tightness is so much better and I'm so much more relaxed starting the week. I have loved these classes and look forward to another term of Sunday night Zen."
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Cassie W.
★★★★★
"Almost pain free and I know the stretches to do myself at home. Did not think I would enjoy it as much as I do - I really look forward to this class."
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April K.

Ready to restore yourself?

Try 3 weeks of unlimited classes - including Restorative Pilates - for just $50. Your body will thank you.

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