Timetable

Express Pilates is a full-body session designed to build strength, improve balance, and enhance movement. Every exercise is carefully selected to help you get the most out of your workout in the most efficient time — keeping you energised and strong for life. All levels are welcome! Pregnancy Friendly. Each exercise can be modified to suit individual needs, whether you’re a beginner, intermediate, or advanced

Express Pilates is a full-body session designed to build strength, improve balance, and enhance movement. Every exercise is carefully selected to help you get the most out of your workout in the most efficient time — keeping you energised and strong for life. All levels are welcome! Pregnancy Friendly. Each exercise can be modified to suit individual needs, whether you’re a beginner, intermediate, or advanced

Express Pilates is a full-body session designed to build strength, improve balance, and enhance movement. Every exercise is carefully selected to help you get the most out of your workout in the most efficient time — keeping you energised and strong for life. All levels are welcome! Pregnancy Friendly. Each exercise can be modified to suit individual needs, whether you’re a beginner, intermediate, or advanced * All children must stay within the designated area and are the responsibility of the parent at all times.

Express Pilates is a full-body session designed to build strength, improve balance, and enhance movement. Every exercise is carefully selected to help you get the most out of your workout in the most efficient time — keeping you energised and strong for life. All levels are welcome! Pregnancy Friendly. Each exercise can be modified to suit individual needs, whether you’re a beginner, intermediate, or advanced

End your weekend with a nourishing session of gentle movement, deep stretching, and guided relaxation. This class is designed to release tension, calm the mind, and help you truly reset, leaving you rested and ready for the week ahead. All levels are welcome, with options to suit your individual needs

Express Pilates is a full-body session designed to build strength, improve balance, and enhance movement. Every exercise is carefully selected to help you get the most out of your workout in the most efficient time — keeping you energised and strong for life. All levels are welcome! Pregnancy Friendly. Each exercise can be modified to suit individual needs, whether you’re a beginner, intermediate, or advanced

Express Pilates is a full-body session designed to build strength, improve balance, and enhance movement. Every exercise is carefully selected to help you get the most out of your workout in the most efficient time — keeping you energised and strong for life. All levels are welcome! Pregnancy Friendly. Each exercise can be modified to suit individual needs, whether you’re a beginner, intermediate, or advanced

Express Pilates is a full-body session designed to build strength, improve balance, and enhance movement. Every exercise is carefully selected to help you get the most out of your workout in the most efficient time — keeping you energised and strong for life. All levels are welcome! Pregnancy Friendly. Each exercise can be modified to suit individual needs, whether you’re a beginner, intermediate, or advanced

End your weekend with a nourishing session of gentle movement, deep stretching, and guided relaxation. This class is designed to release tension, calm the mind, and help you truly reset, leaving you rested and ready for the week ahead. All levels are welcome, with options to suit your individual needs.

End your weekend with a nourishing session of gentle movement, deep stretching, and guided relaxation. This class is designed to release tension, calm the mind, and help you truly reset, leaving you rested and ready for the week ahead. All levels are welcome, with options to suit your individual needs.

Express Pilates is a full-body session designed to build strength, improve balance, and enhance movement. Every exercise is carefully selected to help you get the most out of your workout in the most efficient time — keeping you energised and strong for life. All levels are welcome! Pregnancy Friendly. Each exercise can be modified to suit individual needs, whether you’re a beginner, intermediate, or advanced

Express Pilates is a full-body session designed to build strength, improve balance, and enhance movement. Every exercise is carefully selected to help you get the most out of your workout in the most efficient time — keeping you energised and strong for life. All levels are welcome! Pregnancy Friendly. Each exercise can be modified to suit individual needs, whether you’re a beginner, intermediate, or advanced

Express Pilates is a full-body session designed to build strength, improve balance, and enhance movement. Every exercise is carefully selected to help you get the most out of your workout in the most efficient time — keeping you energised and strong for life. All levels are welcome! Pregnancy Friendly. Each exercise can be modified to suit individual needs, whether you’re a beginner, intermediate, or advanced * All children must stay within the designated area and are the responsibility of the parent at all times.

Express Pilates is a full-body session designed to build strength, improve balance, and enhance movement. Every exercise is carefully selected to help you get the most out of your workout in the most efficient time — keeping you energised and strong for life. All levels are welcome! Pregnancy Friendly. Each exercise can be modified to suit individual needs, whether you’re a beginner, intermediate, or advanced

Express Pilates is a full-body session designed to build strength, improve balance, and enhance movement. Every exercise is carefully selected to help you get the most out of your workout in the most efficient time — keeping you energised and strong for life. All levels are welcome! Pregnancy Friendly. Each exercise can be modified to suit individual needs, whether you’re a beginner, intermediate, or advanced

Express Pilates is a full-body session designed to build strength, improve balance, and enhance movement. Every exercise is carefully selected to help you get the most out of your workout in the most efficient time — keeping you energised and strong for life. All levels are welcome! Pregnancy Friendly. Each exercise can be modified to suit individual needs, whether you’re a beginner, intermediate, or advanced

Express Pilates is a full-body session designed to build strength, improve balance, and enhance movement. Every exercise is carefully selected to help you get the most out of your workout in the most efficient time — keeping you energised and strong for life. All levels are welcome! Pregnancy Friendly. Each exercise can be modified to suit individual needs, whether you’re a beginner, intermediate, or advanced * All children must stay within the designated area and are the responsibility of the parent at all times.

Express Pilates is a full-body session designed to build strength, improve balance, and enhance movement. Every exercise is carefully selected to help you get the most out of your workout in the most efficient time — keeping you energised and strong for life. All levels are welcome! Pregnancy Friendly. Each exercise can be modified to suit individual needs, whether you’re a beginner, intermediate, or advanced

End your weekend with a nourishing session of gentle movement, deep stretching, and guided relaxation. This class is designed to release tension, calm the mind, and help you truly reset, leaving you rested and ready for the week ahead. All levels are welcome, with options to suit your individual needs